Weight Loss Tips

Intermittent Fasting May Have More Benefits Than You Think

July 6, 2018
Thumbnail image for Intermittent Fasting May Have More Benefits Than You Think

Have you heard about intermittent fasting? If not, it is time to take a dive into this interesting topic, as there are more benefits associated with this strategy than you might assume. Continue reading to access some helpful information on the reasons why you should consider giving intermittent fasting a try. First, What’s Intermittent Fasting? […]

Read the full article →

What to Tell Yourself When You Think You Run Too Slow

June 26, 2018
Thumbnail image for What to Tell Yourself When You Think You Run Too Slow

For a lot of people, running is a fantastic workout. If you find yourself running and tracking your efforts with your Fitbit or similar device, you might be taking a closer look at your pace. In the world of running, it is easy to compare your speed to other runners, but this isn’t a good […]

Read the full article →

Low Cal Cocktails to Enjoy on the Patio This Summer

May 29, 2018
Thumbnail image for Low Cal Cocktails to Enjoy on the Patio This Summer

Just because you’re on a diet certainly doesn’t mean that you can’t enjoy a delicious, cold cocktail on your patio this summer. In fact, with the low cal cocktails below, you can entertain your friends and still meet your goals for slimming down and maintaining a healthy weight. 3 Low Cal Cocktails to Sip Over […]

Read the full article →

Weight Loss Over 40 is Possible! Here’s How

May 29, 2018
Thumbnail image for Weight Loss Over 40 is Possible! Here’s How

As you get older, losing weight and staying slim can become increasingly more challenging, but all hope is not lost. Weight loss over 40 is possible, as long as you follow a few simple rules and you remain focused along the way. Check out the tips below to get started. Eat Less, but Don’t Skip […]

Read the full article →

Top 5 Pieces of Weight Loss Advice for College Students

May 5, 2018
Thumbnail image for Top 5 Pieces of Weight Loss Advice for College Students

Ah, college. It’s a time for growing, learning, meeting new people, and, yes, partying. But unhealthy habits while in college can set you up for weight gain and health problems, so staying fit while you’re young is important. Check out the five pieces of weight loss advice for college students below to discover how you […]

Read the full article →

2018 Nonprescription Diet Pills That Work Fast

April 10, 2018
Thumbnail image for 2018 Nonprescription Diet Pills That Work Fast

This year has come with a lot of important news, opportunity and changes. Among them is the opportunity to find some fantastic diet pills that work very quickly. While science has yet to find that one miracle bullet that would cause fat to slide effortlessly off the body, some of the nonprescription diet pills available […]

Read the full article →