Weight Loss Tips

A Vegan Diet for Weight Loss Could Help – If You Do It Right

November 23, 2018
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The vegan lifestyle is more popular around the world than ever before, and for many good reasons. There are a lot of studies that support the claims that veganism is better for the human body, better for the environment, and (obviously) better for animals. Plus, when done right, a vegan diet for weight loss can […]

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Did Your Childhood Oral Bacteria Predict Your Adult Weight Gain?

October 12, 2018
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Teaching your child how to eat healthy is a key step in helping them learn how to stay fit and strong as they get older. However, experts want to discover more about adult weight gain and how it might be the result of problems that begin during childhood. Did you know that childhood oral bacteria […]

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4 High Efficiency Workout Moves to Save You Time

August 21, 2018
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You don’t have to spend hours at the gym several times a week in order to get the results that you’re after. Whether you are trying to lose weight, maintain your weight loss, or build more strength, there are high efficiency workout moves that you can incorporate into your routine if you want to save […]

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Intermittent Fasting May Have More Benefits Than You Think

July 6, 2018
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Have you heard about intermittent fasting? If not, it is time to take a dive into this interesting topic, as there are more benefits associated with this strategy than you might assume. Continue reading to access some helpful information on the reasons why you should consider giving intermittent fasting a try. First, What’s Intermittent Fasting? […]

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What to Tell Yourself When You Think You Run Too Slow

June 26, 2018
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For a lot of people, running is a fantastic workout. If you find yourself running and tracking your efforts with your Fitbit or similar device, you might be taking a closer look at your pace. In the world of running, it is easy to compare your speed to other runners, but this isn’t a good […]

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Low Cal Cocktails to Enjoy on the Patio This Summer

May 29, 2018
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Just because you’re on a diet certainly doesn’t mean that you can’t enjoy a delicious, cold cocktail on your patio this summer. In fact, with the low cal cocktails below, you can entertain your friends and still meet your goals for slimming down and maintaining a healthy weight. 3 Low Cal Cocktails to Sip Over […]

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