Weight Loss Tips

A Real Dietitian Says: These Are the Best Superfood Powders for Your Diet

March 4, 2019
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Superfoods are all the rage because they boast a host of vital nutrients that your body needs to thrive and to maintain a healthy weight. With so many options out there, though, how can you choose the superfoods that are really worth it? To help you, we’ve compiled a short list of some of the […]

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Maybe Americans Didn’t Give Up on Weight Loss After All

January 9, 2019
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Let’s face it: Americans are known for being overweight, and for not always choosing the healthiest meal options. You might have even looked around and thought that Americans decided to give up on weight loss because their weight has been increasing from one year to the next. That said, according to Gizmodo, a study from […]

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A Vegan Diet for Weight Loss Could Help – If You Do It Right

November 23, 2018
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The vegan lifestyle is more popular around the world than ever before, and for many good reasons. There are a lot of studies that support the claims that veganism is better for the human body, better for the environment, and (obviously) better for animals. Plus, when done right, a vegan diet for weight loss can […]

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Did Your Childhood Oral Bacteria Predict Your Adult Weight Gain?

October 12, 2018
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Teaching your child how to eat healthy is a key step in helping them learn how to stay fit and strong as they get older. However, experts want to discover more about adult weight gain and how it might be the result of problems that begin during childhood. Did you know that childhood oral bacteria […]

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4 High Efficiency Workout Moves to Save You Time

August 21, 2018
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You don’t have to spend hours at the gym several times a week in order to get the results that you’re after. Whether you are trying to lose weight, maintain your weight loss, or build more strength, there are high efficiency workout moves that you can incorporate into your routine if you want to save […]

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Intermittent Fasting May Have More Benefits Than You Think

July 6, 2018
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Have you heard about intermittent fasting? If not, it is time to take a dive into this interesting topic, as there are more benefits associated with this strategy than you might assume. Continue reading to access some helpful information on the reasons why you should consider giving intermittent fasting a try. First, What’s Intermittent Fasting? […]

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