Detox Tea Side Effects Work Against Long-Term Weight Loss

by moderator on May 14, 2019

Detox Tea Side Effects Stop Weight Loss

There are a lot of products on the market today claiming that they can help you lose weight, and many of those products claim to help you shed pounds by detoxifying your body. Take detox teas, as an example. These aren’t your average teas that you pick up at the grocery store; they’re actually deemed supplements, which means the FDA does not regulate them.

Basically, these detox teas claim that they can do things like increase your energy, support your immune system and metabolism, reduce water retention and bloating, clean out your digestive tract, detoxify your body, and more. Many of these teas contain ingredients like senna, psyllium husk, chamaecrista, and cassia, which act as laxatives.

Although they might sound great at first, the truth is that you might experience some pretty unpleasant detox tea side effects when taking these products, and those side effects can actually end up working against your long-term weight loss goals. Keep reading to learn more.

It’s Short-Term Weight Loss, If Anything

When you go on a tea detox plan, whether it’s three weeks long or just three days long, you’re likely going to lose mostly water weight, and any weight that you lose won’t be permanent, according to Good Housekeeping. And, it’s important to note that, if you’re losing water weight, you’re also losing important electrolytes that your body needs to thrive, in addition to increasing the odds of becoming dehydrated.

Detox Tea Side Effects Can Be Serious

In addition to the side effects caused by electrolyte imbalances and dehydration, there are other detox tea side effects that can be even more damaging to your body. For example, there have been cases of liver damage from the use of detox teas.

Because these teas have such strong laxative effects, they may lead to serious vitamin and mineral deficiencies, and they might even disturb the acid-base balance of the blood. Yikes! Plus, using products like detox teas is more likely to lead to weight cycling, disordered eating, and depression.

Detox Teas: They’re Just Not Worth It

Ultimately, detox tea side effects aren’t worth it. Eating right, exercising, and talking to your doctor about a weight management product that can help support your efforts would be a smarter way to go about reaching your goals.

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