The holiday season is tough on dieters and on those who make it a point to schedule in a workout several days a week. Between meal planning for get-togethers, shopping for gifts, and finding time to decorate your house and send out greeting cards, you may find it difficult to take care of yourself. But with the following holiday diet and exercise strategies, you can ensure that you’ll stay fit until the New Year and beyond.
Avoid High-Calorie Holiday Foods
Let’s face it: you eat differently during the holiday season than you do the rest of the year. There are loads of sugary treats, heavy sauces, foods that are low in nutrients and very high in fat and calories, and a variety of packaged foods that are easy to prepare but loaded with preservatives and artificial ingredients.
While it’s perfectly fine to indulge a bit during the holidays and have an extra cookie or some extra mashed potatoes, you don’t want to overdo it. Stick with your everyday diet consisting of whole, organic foods that aren’t processed and are packed with nutrients. In other words, if you already have a healthy diet that you follow, don’t let holiday foods ruin it.
Make Time for Your Workout Routine
The hectic holiday season can make it tough to stick to your workout routine, but during this time of year that’s so focused on giving, don’t forget to also be giving towards yourself.
Treat your body right by exercising at least three days a week, even if you’re used to exercising more often. And if you have to, cut back on the amount of time that you exercise so you can have time for everything that you need to accomplish. So if you typically exercise for 60 minutes at a time, cut back to 45-minute or 30-minute workouts that stretch and strengthen your body. When it comes to holiday diet and exercise, sometimes you have to make compromises, but you shouldn’t fall off track completely.
With the strategies above, you can stick to a holiday diet and exercise routine that will allow you to stay in shape, as well as stay sane, during this hectic time of year. Remember that everything in moderation is the key, especially when you’re pressed for time. But if you need extra help burning fat and calories and keeping your energy level up, consider taking a product like FenFast 375, as it will help you lose weight even when you eat a little too much at the holiday table.
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