How to Calculate Your Body Fat Percentage at Home

December 26, 2017
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Knowing your body fat percentage can be helpful, not only to help you determine how much weight you need to lose, but also to figure out how healthy you are overall. But how can you calculate your body fat percentage at home? Well, it doesn’t have to be difficult or confusing at all. Just follow […]

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Why Adipex Can Damage Your Heart

December 6, 2017
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Even though prescription weight loss pills like Adipex are popular and commonly prescribed because they do work, they also come with a list of scary side effects that range from mild to severe. For example, one of the many serious side effects that could occur with the use of Adipex is heart damage. Continue reading […]

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Top Diet and Weight Loss Forums to Join

November 18, 2017
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Having a solid support system in place while you are trying to lose weight can be a great help. But if you don’t know anyone personally who can support you, talk to you, give you valuable advice, and more, the internet has a host of weight loss forums to choose from. There, you can find […]

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Why Fast Weight Loss Diets Almost Always Disappoint

November 13, 2017
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There are a lot of diets out there today, many of them claiming that they could help you lose a substantial amount of weight in a really short amount of time. But the truth is that fast weight loss diets are almost always going to disappoint you. That is why so many experts recommend following […]

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What the Richest, Fittest Men in America Eat for Breakfast

October 12, 2017
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Have you been reading about the richest and most fit men in the country? Have you hoped to look like them someday, as well as have their energy? Then continue reading to learn a bit about what the richest, fittest men in America have for breakfast daily. By following their lead, you may be surprised […]

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Is Adipex Effective at Fighting Powerful Sugar Cravings?

September 22, 2017
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Adipex is among the most highly prescribed diet pills in the United States. It is meant to help obesity patients to be able to overcome some of their primary struggles with weight loss, such as a large appetite or a slow metabolism, among others. But what about sugar cravings? Sugar cravings are among the most […]

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