4 Tips to Keep Your Smoothies Low on Calories

June 14, 2017
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Summer is fast approaching, and those hot temperatures will have you craving some cooling smoothies. Plus, smoothies are meant to be good for you, and can even be a great way to start your day or have a healthy dessert at the end of the night. But if you don’t make them right, smoothies could […]

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3 Scam Fitness Products That Do Absolutely Nothing

May 11, 2017
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Many people all over the world struggle with maintaining a healthy weight and shedding excess fat and pounds whenever necessary. So it really should come as no surprise that the weight loss industry is loaded with products and programs that claim to deliver the results that so many overweight and obese individuals are after. Unfortunately, […]

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Try These Shirataki Pasta Bowls with Unbelievably Low Calories

April 20, 2017
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Shirataki pasta bowls are a fantastic way to get your pasta fix without all of the gluten and calories of traditional pastas. These noodles are made using konjac yam, and they are vegan too. Although they do not really have much of a taste when eaten plain, they do absorb all of the flavors of […]

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Top Fitness Essentials Personal Trainers Always Recommend ​

March 30, 2017
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Personal trainers have spent a lot of time in the gym, so they know exactly what fitness essentials are necessary at all times if you want to make the most of your workout and the most of your time spent at the gym. Keep reading to learn about a few of the top fitness essentials […]

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Top Healthiest Staple Foods to Always Have ​

March 30, 2017
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Don’t you hate it when your kitchen is lacking in the foods that you need to create fast, healthy meals for breakfast, lunch, and dinner? Then consider keeping some of the healthiest staple foods in your home at all times. Extra Virgin Olive Oil One of the healthiest staple foods that you should definitely have […]

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Amazing Juice Recipes to Boost Your Immune System

March 2, 2017
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Juicing is a great way to get a boost of nutrition quickly and easily. Because your favorite fruits and vegetables have been blended, their nutrients will be easier for your body to absorb because there will be less to digest. But which recipes will help keep your immune system strong against disease? Keep reading for […]

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