Try These Shirataki Pasta Bowls with Unbelievably Low Calories

by editor on April 20, 2017

Shirataki pasta Bowls,Shirataki recipe

Shirataki pasta bowls are a fantastic way to get your pasta fix without all of the gluten and calories of traditional pastas. These noodles are made using konjac yam, and they are vegan too. Although they do not really have much of a taste when eaten plain, they do absorb all of the flavors of the spices, sauces, and foods you pair with them. Overall, they are delicious and easy to prepare, so if you want to trim the number of calories you consume daily, check out the Shirataki pasta bowls below.

Sesame Shirataki Bowl (

This Shirataki bowl is surprisingly simple to make, but it is loaded with flavor.

Start by draining your noodles and then boiling them in unsalted water for a couple of minutes. Then heat a skillet on high heat before adding the noodles to it. Dry fry them, occasionally stirring, until they are dry. This should take about 10 minutes.

Next, whisk together ¼ cup of soy sauce, 2 tablespoons of sugar, and a tablespoon of ginger and a tablespoon of garlic, both finely minced. Add 3 tablespoons of roasted sesame oil, ½ teaspoon of hot chili oil, and 2 tablespoons of water. Then add in ½ cup each of shredded carrots and finely sliced bell pepper, along with 6 sliced green onions.

Add in your dry noodles and toss everything together to coat evenly. Season with additional sesame seeds and green onions.

Rainbow Bowl (

This beautiful Shirataki pasta bowl will be picture perfect and packed with nutrients.

Grab a medium pot of water and bring it to a boil before adding your noodles, cooking, and draining them. Thaw 1/3 cup of frozen shelled edamame.

When you are ready to put your bowl together, simply place the noodles in the middle. Then top them with 1 cup of shredded red cabbage, ½ red pepper that’s been sliced, one mango that’s been cubed, a medium carrot that’s been cut into matchsticks, ¼ cup of roughly chopped cilantro, and 2 finely sliced green onions.

Top this bowl with a dressing made of 1 garlic clove, 2 tablespoons each of lime juice and peanut butter, 1 tablespoon of soy sauce, and ½ teaspoon each of fresh ginger and sesame oil.

Adding these Shirataki pasta bowls to your diet could be just what you need to eat healthier and slim down with greater ease, especially if you are also taking a weight management product like FenFast 375.

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