4 Tips to Keep Your Smoothies Low on Calories

by editor on June 14, 2017

Keep smoothies low on calories

Summer is fast approaching, and those hot temperatures will have you craving some cooling smoothies. Plus, smoothies are meant to be good for you, and can even be a great way to start your day or have a healthy dessert at the end of the night.

But if you don’t make them right, smoothies could be higher in calories than they should be, so check out the four tips below to keep those smoothies low on calories but totally yummy.

1. Avoid Juice

If you want to add some liquid to your smoothie, stick with coconut water, which is packed with electrolytes that will help you maintain your energy level. Or you can use a plant-based milk, such as creamy cashew milk or sweet almond milk. These are all low in calories and sugar, unlike fruit juice. Then stick with whole fruit for a burst of flavor and fiber.

2. Add Protein

The right protein choices will ensure you’re able to make your smoothies low on calories but filling at the same time. You can add a scoop of your favorite protein powder supplement or perhaps even a protein and greens mix. Or you can add some nuts, flaxseeds, or chia seeds, which contain high amounts of omega-3 fatty acids too.

3. Don’t Add Sweeteners

If you want to make your smoothie sweeter, stick with naturally sweet sources, such as fresh or frozen fruits and pitted dates. You can even add coconut flakes, a small amount of maple syrup, or a bit of cocoa powder to the mix. Avoid adding sugars, as those will contribute to the calorie count.

4. Opt for Spices

Spices are yet another way to add plenty of flavor to a healthy smoothie, without having to pack on the calories. Try additions like turmeric, cacao nibs, and cinnamon, as a few examples. Not only do these add wonderful flavors, but they’re also great at providing numerous nutritional benefits for your overall health.

Now that you know four super simple ways to make smoothies low on calories, you can rest assured that you’re enjoying a delicious snack, a post-workout re-energizer, or even a meal replacement if you have to run out of the house before putting breakfast together. Plus, once you know how to make some healthy smoothies, you can incorporate them into your diet plan, making your weight loss journey an easier one, especially if you’re also taking a weight management product like FenFast 375.

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