fitness

4 High Efficiency Workout Moves to Save You Time

August 21, 2018
Thumbnail image for 4 High Efficiency Workout Moves to Save You Time

You don’t have to spend hours at the gym several times a week in order to get the results that you’re after. Whether you are trying to lose weight, maintain your weight loss, or build more strength, there are high efficiency workout moves that you can incorporate into your routine if you want to save […]

Read the full article →

What to Tell Yourself When You Think You Run Too Slow

June 26, 2018
Thumbnail image for What to Tell Yourself When You Think You Run Too Slow

For a lot of people, running is a fantastic workout. If you find yourself running and tracking your efforts with your Fitbit or similar device, you might be taking a closer look at your pace. In the world of running, it is easy to compare your speed to other runners, but this isn’t a good […]

Read the full article →

The Diet and Exercise Strategy to Get 6 Pack Abs

August 8, 2017
Thumbnail image for The Diet and Exercise Strategy to Get 6 Pack Abs

So many of us strive to get 6 pack abs but don’t even know where to begin. The key to your success in achieving that sexy midsection will ultimately lie in your ability to combine the right diet strategy with the right exercise routine. The following tips should help make the process less daunting, and […]

Read the full article →

Pack These Gym Must Haves for the Best Workout Experience

July 11, 2017
Thumbnail image for Pack These Gym Must Haves for the Best Workout Experience

To have a great workout experience every single time that you hit the gym, be sure to pack the following gym must haves. These are designed to make your workouts more effective, and to keep you going strong. A Heart Rate Monitor Having a heart rate monitor on you at all times while you are […]

Read the full article →

3 Scam Fitness Products That Do Absolutely Nothing

May 11, 2017
Thumbnail image for 3 Scam Fitness Products That Do Absolutely Nothing

Many people all over the world struggle with maintaining a healthy weight and shedding excess fat and pounds whenever necessary. So it really should come as no surprise that the weight loss industry is loaded with products and programs that claim to deliver the results that so many overweight and obese individuals are after. Unfortunately, […]

Read the full article →

Top Fitness Essentials Personal Trainers Always Recommend ​

March 30, 2017
Thumbnail image for Top Fitness Essentials Personal Trainers Always Recommend ​

Personal trainers have spent a lot of time in the gym, so they know exactly what fitness essentials are necessary at all times if you want to make the most of your workout and the most of your time spent at the gym. Keep reading to learn about a few of the top fitness essentials […]

Read the full article →