healthy eating

Intermittent Fasting May Have More Benefits Than You Think

July 6, 2018
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Have you heard about intermittent fasting? If not, it is time to take a dive into this interesting topic, as there are more benefits associated with this strategy than you might assume. Continue reading to access some helpful information on the reasons why you should consider giving intermittent fasting a try. First, What’s Intermittent Fasting? […]

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2018 Best Weight Loss Diets for Adipex Users

January 9, 2018
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If you are taking Adipex to help boost your weight loss efforts, it is important to keep in mind that these prescription pills are only designed to be taken for the short term. So, in addition to taking Adipex to lose weight, you also need to change your diet and your lifestyle. Then, with the […]

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What the Richest, Fittest Men in America Eat for Breakfast

October 12, 2017
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Have you been reading about the richest and most fit men in the country? Have you hoped to look like them someday, as well as have their energy? Then continue reading to learn a bit about what the richest, fittest men in America have for breakfast daily. By following their lead, you may be surprised […]

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4 Tips to Keep Your Smoothies Low on Calories

June 14, 2017
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Summer is fast approaching, and those hot temperatures will have you craving some cooling smoothies. Plus, smoothies are meant to be good for you, and can even be a great way to start your day or have a healthy dessert at the end of the night. But if you don’t make them right, smoothies could […]

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Top Healthiest Staple Foods to Always Have ​

March 30, 2017
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Don’t you hate it when your kitchen is lacking in the foods that you need to create fast, healthy meals for breakfast, lunch, and dinner? Then consider keeping some of the healthiest staple foods in your home at all times. Extra Virgin Olive Oil One of the healthiest staple foods that you should definitely have […]

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Is there Really a Best Time to Eat Carbs?

February 3, 2017
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There is a lot of debate regarding how many carbohydrates you should eat daily, especially if you are trying to lose weight. And there are also questions regarding the best time to eat carbs. But is there really an ideal time of day to indulge? Keep reading to get the facts so you can make […]

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