losing weight

Fall Weight Gain Causes and Healthier Choices

October 13, 2019
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When autumn arrives, you put away your summer clothes and bathing suits and start putting on your cozy sweaters, scarves, and boots. And you also start reaching for all of those delicious fall comfort foods. According to researchers in the UK, those who normally eat healthy and stick to their diet end up gaining as […]

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Weight Loss Over 40 is Possible! Here’s How

May 29, 2018
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As you get older, losing weight and staying slim can become increasingly more challenging, but all hope is not lost. Weight loss over 40 is possible, as long as you follow a few simple rules and you remain focused along the way. Check out the tips below to get started. Eat Less, but Don’t Skip […]

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Top 5 Pieces of Weight Loss Advice for College Students

May 5, 2018
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Ah, college. It’s a time for growing, learning, meeting new people, and, yes, partying. But unhealthy habits while in college can set you up for weight gain and health problems, so staying fit while you’re young is important. Check out the five pieces of weight loss advice for college students below to discover how you […]

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Best Weight Loss Pills for Women

February 23, 2018
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If you are a woman who has been struggling to lose weight, you might be considering giving a diet pill a try. But before you choose any old weight loss product on the market today, keep reading for a short list of some of the best weight loss pills for women. Hopefully, this list will […]

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Top Diet and Weight Loss Forums to Join

November 18, 2017
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Having a solid support system in place while you are trying to lose weight can be a great help. But if you don’t know anyone personally who can support you, talk to you, give you valuable advice, and more, the internet has a host of weight loss forums to choose from. There, you can find […]

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These Supplements for a Healthy Weight Have Been Scientifically Studied

August 3, 2017
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There are a lot of diet pills and supplements for a healthy weight on the market, just as there are supplements that can help you with other health concerns. But which supplements for a healthy weight have actually been scientifically studied and proven to be effective? Continue reading for a short list of some of […]

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