losing weight

3 Piping Hot Meals Under 300 Calories

January 27, 2017
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Try these hot meals under 300 calories if you want to add some variety to your winter menu. Vegetarian Shepherd’s Pie This hearty and healthy shepherd’s pie has under 200 calories, but it will warm you up and satisfy you. Plus, it’s easy to make. Preheat your oven to 350°F. Then combine 1¼ cups of […]

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The Perfect Routine to Combat Fall Weight Gain

October 14, 2016
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As you become less active in the great outdoors, and as you start indulging in all of the sweet and hearty treats of the season, you may begin experiencing unwanted fall weight gain. That means that you have to amp up your workout routine. Check out the routine below if you want to combat the […]

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Why It’s Not Safe to Live Off Nutritional Supplements Alone

September 1, 2016
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Regardless of what type of diet you choose to follow, it is highly likely that you will greatly benefit from the right nutritional supplements. But just because you have found a high quality supplement line certainly does not mean that you can only live off nutritional supplements alone without eating much, if at all, throughout […]

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Aromatherapy for Weight Loss: A Scientific Look

August 22, 2016
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Did you know that you can use aromatherapy to boost your weight loss efforts? This means that aromatherapy can go far beyond merely helping you relax. Continue reading to take a scientific look at how and why aromatherapy for weight loss really works. The Proof in the Research Research conducted at the Niigata University School […]

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Alcohol When Dieting: How Much is Too Much?

June 22, 2016
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Even though you might enjoy a cold beer, a glass of wine, or a cocktail at the end of a hard day or when you’re relaxing with friends, if you drink too much alcohol when dieting and attempting to lose weight, you could be inhibiting your fitness goals. How much alcohol is too much when […]

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Get More Energy This Summer with FenFast 375

June 13, 2016
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During the summer, everybody just wants to take it easy and rest, but that can lead to lower amounts of energy. And, when you are less physically active, you might start to notice that you begin gaining weight. Yikes! Thankfully, there are weight management products that you can take in order to get more energy […]

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