nutrition

Intermittent Fasting May Have More Benefits Than You Think

July 6, 2018
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Have you heard about intermittent fasting? If not, it is time to take a dive into this interesting topic, as there are more benefits associated with this strategy than you might assume. Continue reading to access some helpful information on the reasons why you should consider giving intermittent fasting a try. First, What’s Intermittent Fasting? […]

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Is Adipex Effective at Fighting Powerful Sugar Cravings?

September 22, 2017
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Adipex is among the most highly prescribed diet pills in the United States. It is meant to help obesity patients to be able to overcome some of their primary struggles with weight loss, such as a large appetite or a slow metabolism, among others. But what about sugar cravings? Sugar cravings are among the most […]

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Constant Snacking at Night: Causes and Prevention

August 15, 2017
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Late-night cravings: they’re difficult to ignore, especially when you are just lying in bed and having trouble falling asleep. Should you get up to have a snack? You probably will decide to do it just to satisfy your cravings and be able to settle down and sleep. But constant snacking at night is a problem […]

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Try These Shirataki Pasta Bowls with Unbelievably Low Calories

April 20, 2017
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Shirataki pasta bowls are a fantastic way to get your pasta fix without all of the gluten and calories of traditional pastas. These noodles are made using konjac yam, and they are vegan too. Although they do not really have much of a taste when eaten plain, they do absorb all of the flavors of […]

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Top Healthiest Staple Foods to Always Have ​

March 30, 2017
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Don’t you hate it when your kitchen is lacking in the foods that you need to create fast, healthy meals for breakfast, lunch, and dinner? Then consider keeping some of the healthiest staple foods in your home at all times. Extra Virgin Olive Oil One of the healthiest staple foods that you should definitely have […]

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Amazing Juice Recipes to Boost Your Immune System

March 2, 2017
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Juicing is a great way to get a boost of nutrition quickly and easily. Because your favorite fruits and vegetables have been blended, their nutrients will be easier for your body to absorb because there will be less to digest. But which recipes will help keep your immune system strong against disease? Keep reading for […]

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