sleep

How Much Sleep Do You Need for Easier Weight Loss?

June 24, 2019
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Have you heard that getting enough sleep plays an integral role in your ability to achieve easier weight loss? If you’re wondering how much sleep you need to shed pounds, you aren’t the only one! Check out the information below to get all of the answers you need. Sleep Has an Effect on Body Composition […]

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Learn Why Weight and Sleep Are More Connected Than You Think

October 8, 2013
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The last thing you think of when you are pondering a weight issue is sleep. However, there is a strong connection between weight gain and bad sleep. Sleep is essential for most of our body functions and weight is no exception. Here, learn why sleep has an effect on weight and what you can do […]

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