working out

4 High Efficiency Workout Moves to Save You Time

August 21, 2018
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You don’t have to spend hours at the gym several times a week in order to get the results that you’re after. Whether you are trying to lose weight, maintain your weight loss, or build more strength, there are high efficiency workout moves that you can incorporate into your routine if you want to save […]

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Top Fitness Essentials Personal Trainers Always Recommend ​

March 30, 2017
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Personal trainers have spent a lot of time in the gym, so they know exactly what fitness essentials are necessary at all times if you want to make the most of your workout and the most of your time spent at the gym. Keep reading to learn about a few of the top fitness essentials […]

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Zwift: The MMO Game for Cyclists

November 23, 2016
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Have you heard of Zwift? If not, you should get to know more about it. It’s considered the best MMO game for cyclists (MMO stands for massively multiplayer online), so if you’re a fan of biking and you want to get in shape, definitely continue reading to learn more about Zwift and everything that it […]

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The Perfect Routine to Combat Fall Weight Gain

October 14, 2016
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As you become less active in the great outdoors, and as you start indulging in all of the sweet and hearty treats of the season, you may begin experiencing unwanted fall weight gain. That means that you have to amp up your workout routine. Check out the routine below if you want to combat the […]

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How to Get a Full Body Workout with Resistance Bands Alone

September 20, 2016
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Did you know that you can get a full body workout with resistance bands alone? This is a great tool to use to strengthen your muscles without having to purchase an expensive gym membership or use expensive weightlifting equipment, and a resistance band can also take the place of dumbbells. You can use resistance bands […]

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How to Stop Making Excuses and Finally Start Getting in Shape

July 11, 2015
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Everyone wants to get in shape. They want to look just like their favorite celebrities or make everyone they know jealous because of how good they look. But there are always excuses that come up, like being busy, not having the energy, or so many others that can get in the way of you getting […]

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