Top 5 Pieces of Weight Loss Advice for College Students

by moderator on May 5, 2018

Top Weight Loss Advice for College Students

Ah, college. It’s a time for growing, learning, meeting new people, and, yes, partying. But unhealthy habits while in college can set you up for weight gain and health problems, so staying fit while you’re young is important.

Check out the five pieces of weight loss advice for college students below to discover how you can use your time wisely to eat right and keep your body strong.

Best Weight Loss Advice for College Students

1. Set Up Gym Time with Your Friends

A great way to stay motivated to remain fit is by scheduling in some gym time with your friends. Your workout buddies will help keep you excited to get on the treadmill, lift some weights, do yoga, and more. Even just 30-minute workouts a few times a week can make a big difference.

2. Avoid Unhealthy Snacking

Make it a habit to avoid unhealthy snacks like potato chips, chocolate bars, and sugary foods. While these might give you the much-needed boost of energy that you need to get to class or to study for your next exam, that energy will be short-lived, and you will be crashing before you know it. Stock your dorm with healthy snacks, such as dried fruits, nuts, hummus, and fresh fruits and vegetables instead. In addition to giving you more sustained amounts of energy, this is one of the most important pieces of weight loss advice for college students who are hoping to slim down too.

3. Avoid Sugary Drinks

In addition to snacking right, drinking right is another important piece of weight loss advice for college students. Did you know that drinking more water won’t only help keep you hydrated, but it can also help give you more energy? Plus, drinking water can also help you feel fuller at every meal. If you get tired of plain water, you could get some flavored water or carbonated water to switch things up.

4. Take the Stairs, Not the Elevator

Need to get to your car at the top of the parking garage, or need to get to class on the top floor of a building? Consider taking the stairs, at least for part of the way there. This will help you work your muscles, get your heart rate up, and burn more calories.

5. Be Sure to Get Enough Sleep

Researchers have found that getting enough hours of sleep at night is a key component to staying slim. If you aren’t getting enough sleep, you can increase your odds of becoming overweight or obese, so aim for eight hours of sleep every night.

With this weight loss advice for college students, you can aim to get great grades while also keeping your body in great shape.

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