As you get older, losing weight and staying slim can become increasingly more challenging, but all hope is not lost. Weight loss over 40 is possible, as long as you follow a few simple rules and you remain focused along the way. Check out the tips below to get started.
Eat Less, but Don’t Skip Meals
When it comes to weight loss over 40, you might think that a good strategy would be to skip meals. The truth, though, is that skipping meals, such as breakfast or lunch, will only cause your metabolic rate to slow down. When that happens, your body will end up storing calories rather than using them, thereby causing you to actually gain weight instead. Oh no! Plus, when you skip a meal, your blood sugar is more likely to crash, and that could result in you reaching for a quick snack that is filled with unhealthy ingredients like fat and sugar. Yikes!
Rather than skipping entire meals, just focus on eating less overall. Consuming smaller portions is a key component to a successful weight loss strategy when you are over 40. Furthermore, even though every individual’s caloric needs will be different, a good rule to follow is to reduce your calorie intake by around 400 calories per day if you typically consume 2,000 calories per day.
Eat More Fruits and Vegetables
To achieve your weight loss goals, experts recommend filling half of every plate with fruits and vegetables. This means having fruits and veggies at each meal so that you can boost your nutrient intake and reduce your intake of calories and fat. Plus, fruits and veggies are high in moisture and fiber, so they help you feel fuller sooner (and that can help you eat less without skipping meals).
Weight loss over 40 is definitely possible, so don’t tell yourself that there isn’t anything that you can do to slim down. Just follow the tips above and consider working with your doctor or a nutritionist to receive personalized advice.
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