Have you heard of Phentermine? If you have been looking into prescription diet pills, or if you have discussed your options with your doctor, you have likely heard quite a bit about it already. But, how can Phentermine help you beat obesity and build healthy habits? Keep reading to learn more about this popular product that can help you on your weight loss journey.
A Prescription Diet Pill Designed for Those Who Are Obese
First off, Phentermine is designed to help you beat obesity because it is intended for patients who have been diagnosed as obese. If you have been diagnosed as overweight, on the other hand, your doctor might recommend a different product, or he or she might advise that you try a weight management supplement that you can purchase over the counter to support your weight loss efforts instead.
Basically, it boils down your BMI. If you have a BMI that is 30 or higher, your doctor might recommend trying Phentermine to shed the pounds and get down to a healthier weight, as this BMI range is considered obese.
An important note: according to Healthline, you might be a good candidate for Phentermine even if you have a BMI that is 27 or higher. However, you must have also been diagnosed with at least one medical condition, such as type 2 diabetes, high cholesterol, or hypertension, that is related to the fact that you are overweight.
How Phentermine Can Help You Beat Obesity
Phentermine is an appetite suppressant. So, when you take it as directed, it can help you eat less. By consuming fewer calories every day, and eating smaller portions at every meal, you can begin shedding weight that you would otherwise continue carrying around.
The best part is that, while you are taking Phentermine and it is suppressing your appetite, you will not feel hungry or deprived, even though you will be eating less. At this point, it is a great idea to start keeping a food journal so that you can track what you eat every day, along with how many calories you are consuming in total every day.
Build Good Habits When Using Phentermine to Help You Beat Obesity
With the help of a food diary, you can begin to see what you can do to develop better eating habits for when you’re no longer taking Phentermine. That way, when your doctor tells you that you need to stop taking this product, you will have the strategy in place to maintain your weight or continue shedding pounds until you have reached your ideal weight.
In addition to eating right and controlling your calorie intake every day, it is also important to start an exercise routine while you are taking Phentermine. This, too, is a healthy habit that you can continue implementing once you are done taking the prescription.
Ultimately, Phentermine will help you beat obesity. But, it’s up to you to develop healthy habits while you’re taking the pills so that you can then continue using those habits to stay healthy after you’re done relying on Phentermine.
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