Many people all over the world struggle with maintaining a healthy weight and shedding excess fat and pounds whenever necessary. So it really should come as no surprise that the weight loss industry is loaded with products and programs that claim to deliver the results that so many overweight and obese individuals are after.
Unfortunately, even though there are products and programs that can actually help you shed that stubborn fat and those extra pounds, there are also a lot of products that don’t deliver on their promises and will only cause you to spend money needlessly. Three scam fitness products that do absolutely nothing are listed below to serve as a few examples. Definitely make it a point to avoid these, as they simply don’t work.
The Shake Weight
The makers of Shake Weight make a lot of promises, claiming that this unique spring-loaded dumbbell will help you tone up muscles in your arms and upper body with ease right in the comfort of home. But it turns out that this is one of the biggest scam fitness products of recent years. Despite millions of these products being sold, its benefits are questionable.
Why do experts claim that the Shake Weight is one of the worst scam fitness products around? Well, according to WebMD, there are a few major issues with the claims that are made by this product:
- In order to completely stimulate a muscle and make it stronger, you have to apply resistance to it via full range of motion. With the Shake Weight, you simply don’t get that.
- The workout program that is promoted by the Shake Weight lasts a mere six minutes. This really isn’t enough to make any progress, whether you want to boost the size of your muscles or burn fat and calories to slim down.
- Another reason why this is considered one of the scam fitness products to avoid: even if you do experience any level of improvement in the strength of your arms, you can’t really do anything about it because the Shake Weight doesn’t allow you to add any more weight to it. Nor does it allow you to actually do any other exercises to target different areas of the muscles in your arms.
A better alternative would be to just use regular dumbbells, which you can purchase affordably from sports shops. In other words, spend your money more wisely by avoiding scam fitness products like the Shake Weight.
Sketchers Shape-Ups
Sneakers that claim to help tone your body simply by walking in them, such as Sketchers Shape-Ups and Reebok’s Easy Tones, should also be avoided.
They actually make you more unstable, causing you to become more susceptible to falls, and the evidence from studies shows that they aren’t effective at all when it comes to helping you exercise more intensely.
Put simply, you shouldn’t expect that you will build more strength or burn more calories by wearing these shoes.
The Simply Fit Board
The Simply Fit Board claims that it can help you tone up your abs by spending just a few minutes every day swiveling on it.
Unfortunately, there is no replacement for real ab workouts, such as planks and crunches, when it comes to getting your abdominal muscles strong and lean.
While this balance board might help increase your stability, several reviewers claim that they got hurt by using the product, and they found it difficult to use.
Now that you know about a few of the many scam fitness products that do absolutely nothing and that should be avoided, you can focus on losing weight without wasting time using things that won’t help. Experts recommend simply eating right, following a consistent exercise routine, and taking a natural weight loss supplement to get the results you’re hoping for.
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