There are a lot of diet pills and supplements for a healthy weight on the market, just as there are supplements that can help you with other health concerns. But which supplements for a healthy weight have actually been scientifically studied and proven to be effective? Continue reading for a short list of some of the supplements that are worth your time and money.
Beta Glucan
Beta glucan is a soluble fiber that can be derived from algae, mushrooms, and yeasts. It could help to lower your cholesterol, but researchers have also found that it could provide weight loss benefits, and it may also be helpful when it comes to controlling diabetes.
Caffeine
Caffeine in an ingredient that is commonly used in weight loss supplement formulations. It is able to stimulate your central nervous system, and it could also increase fax oxidation and thermogenesis, which means that you could more easily get rid of all of that stubborn fat.
Mango Seed Fiber
The fiber that comes from African mango tree seeds has become known as a supplement that could help you lose weight, and you can use it on its own or as part of a formula that contains other weight loss supplements. Like other fiber supplements, you may find it easier to succeed at losing weight when you add mango seed fiber to your diet.
Glucomannan
Glucomannan is derived from Konjac, which is an Asian plant. It is a fiber that can be helpful when it comes to controlling blood sugar, especially in diabetic patients. However, it also has some weight loss properties, as the fiber could help to absorb water that is within your digestive tract. It can also reduce carbohydrate absorption and lower your cholesterol. Researchers have found that it could even be used as a treatment for obesity.
HCA (Hydroxycitrate Acid)
HCA is derived from Garcinia Cambogia and Brindleberry. While this supplement could be used to treat stomach ailments and joint problems, it can also be taken to reduce your body’s fat absorption to lose more weight. Plus, it can also be used to reduce your appetite, lower your cholesterol, and boost your body’s fat metabolism.
Now that you know some of the supplements for a healthy weight that have been scientifically studied, you can avoid those that are ultimately ineffective. Whatever supplements you choose to take, though, it is a great idea to talk to your doctor first, and always take supplements according to their label’s instructions or your doctor’s directions.
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