dieting

Constant Snacking at Night: Causes and Prevention

August 15, 2017

Late-night cravings: they’re difficult to ignore, especially when you are just lying in bed and having trouble falling asleep. Should you get up to have a snack? You probably will decide to do it just to satisfy your cravings and be able to settle down and sleep. But constant snacking at night is a problem […]

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4 Tips to Keep Your Smoothies Low on Calories

June 14, 2017

Summer is fast approaching, and those hot temperatures will have you craving some cooling smoothies. Plus, smoothies are meant to be good for you, and can even be a great way to start your day or have a healthy dessert at the end of the night. But if you don’t make them right, smoothies could […]

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Try These Shirataki Pasta Bowls with Unbelievably Low Calories

April 20, 2017

Shirataki pasta bowls are a fantastic way to get your pasta fix without all of the gluten and calories of traditional pastas. These noodles are made using konjac yam, and they are vegan too. Although they do not really have much of a taste when eaten plain, they do absorb all of the flavors of […]

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Top Healthiest Staple Foods to Always Have

March 30, 2017

Don’t you hate it when your kitchen is lacking in the foods that you need to create fast, healthy meals for breakfast, lunch, and dinner? Then consider keeping some of the healthiest staple foods in your home at all times. Extra Virgin Olive Oil One of the healthiest staple foods that you should definitely have […]

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Amazing Juice Recipes to Boost Your Immune System

March 2, 2017

Juicing is a great way to get a boost of nutrition quickly and easily. Because your favorite fruits and vegetables have been blended, their nutrients will be easier for your body to absorb because there will be less to digest. But which recipes will help keep your immune system strong against disease? Keep reading for […]

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Is there Really a Best Time to Eat Carbs?

February 3, 2017

There is a lot of debate regarding how many carbohydrates you should eat daily, especially if you are trying to lose weight. And there are also questions regarding the best time to eat carbs. But is there really an ideal time of day to indulge? Keep reading to get the facts so you can make […]

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