dieting

Intermittent Fasting May Have More Benefits Than You Think

July 6, 2018
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Have you heard about intermittent fasting? If not, it is time to take a dive into this interesting topic, as there are more benefits associated with this strategy than you might assume. Continue reading to access some helpful information on the reasons why you should consider giving intermittent fasting a try. First, What’s Intermittent Fasting? […]

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Low Cal Cocktails to Enjoy on the Patio This Summer

May 29, 2018
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Just because you’re on a diet certainly doesn’t mean that you can’t enjoy a delicious, cold cocktail on your patio this summer. In fact, with the low cal cocktails below, you can entertain your friends and still meet your goals for slimming down and maintaining a healthy weight. 3 Low Cal Cocktails to Sip Over […]

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2018 Best Weight Loss Diets for Adipex Users

January 9, 2018
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If you are taking Adipex to help boost your weight loss efforts, it is important to keep in mind that these prescription pills are only designed to be taken for the short term. So, in addition to taking Adipex to lose weight, you also need to change your diet and your lifestyle. Then, with the […]

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Top Diet and Weight Loss Forums to Join

November 18, 2017
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Having a solid support system in place while you are trying to lose weight can be a great help. But if you don’t know anyone personally who can support you, talk to you, give you valuable advice, and more, the internet has a host of weight loss forums to choose from. There, you can find […]

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Why Fast Weight Loss Diets Almost Always Disappoint

November 13, 2017
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There are a lot of diets out there today, many of them claiming that they could help you lose a substantial amount of weight in a really short amount of time. But the truth is that fast weight loss diets are almost always going to disappoint you. That is why so many experts recommend following […]

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Is Adipex Effective at Fighting Powerful Sugar Cravings?

September 22, 2017
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Adipex is among the most highly prescribed diet pills in the United States. It is meant to help obesity patients to be able to overcome some of their primary struggles with weight loss, such as a large appetite or a slow metabolism, among others. But what about sugar cravings? Sugar cravings are among the most […]

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